12.1 km | 00:59:47 | 04:57/km日期: 2009-10-20 18:54 - 地點: 北科大 - 平均心率: 165 - 卡路里: 642 Cal
Pace: 05'54" / 04'55" / 04'42" / 04'37" / 04'37" / 04'34" / 05'17" / 04'47" / 04'41" / 04'31" / 05'30" / 05'22" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
169.50 km 
Adidas Adizero CS 累積 :
1553.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'55" | 00:10'49" |
3 | 04'42" | 00:15'31" |
4 | 04'37" | 00:20'08" |
5 | 04'37" | 00:24'45" |
6 | 04'34" | 00:29'19" |
7 | 05'17" | 00:34'36" |
8 | 04'47" | 00:39'23" |
9 | 04'41" | 00:44'04" |
10 | 04'31" | 00:48'35" |
11 | 05'30" | 00:54'05" |
12 | 05'22" | 00:59'27" |
12.1 | 05'38" | 00:59'47" |