25.6 km | 02:09:16 | 05:03/km日期: 2017-01-15 05:11 - 總爬升: 681 m - 卡路里: 2180 Cal - 平均步頻: 182
Pace: 04'54" / 04'54" / 05'06" / 05'31" / 05'33" / 05'47" / 04'49" / 04'32" / 04'37" / 08'10" / 05'08" / 05'12" / 05'12" / 05'35" / 04'28" / 04'37" / 04'26" / 05'01" / 04'53" / 05'34" / 05'34" / 06'23" / 05'06" / 04'54" / 04'59" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'31" (+01'05") | 1000 / 4000 |
| 5 | | 05'32" (+01'06") | 1000 / 5000 |
| 6 | | 05'47" (+01'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'42") | 1000 / 11000 |
| 12 | | 05'11" (+00'45") | 1000 / 12000 |
| 13 | | 05'11" (+00'45") | 1000 / 13000 |
| 14 | | 05'35" (+01'09") | 1000 / 14000 |
| 15 | | 04'28" (+00'02") | 1000 / 15000 |
| 16 | | 04'36" (+00'10") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 05'00" (+00'34") | 1000 / 18000 |
| 19 | | 04'53" (+00'27") | 1000 / 19000 |
| 20 | | 05'33" (+01'07") | 1000 / 20000 |
| 21 | | 05'33" (+01'07") | 1000 / 21000 |
| 22 | | 05'26" (+01'00") | 1000 / 22000 |
| 23 | | 05'06" (+00'40") | 1000 / 23000 |
| 24 | | 04'54" (+00'28") | 1000 / 24000 |
| 25 | | 04'59" (+00'33") | 1000 / 25000 |
| 26 | | 04'39" (+00'13") | 593 / 25593 |
1月累積里程 : 96.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 05'06" | 00:14'54" |
| 4 | 05'31" | 00:20'25" |
| 5 | 05'33" | 00:25'58" |
| 6 | 05'47" | 00:31'45" |
| 7 | 04'49" | 00:36'34" |
| 8 | 04'32" | 00:41'06" |
| 9 | 04'37" | 00:45'43" |
| 10 | 08'10" | 00:53'53" |
| 11 | 05'08" | 00:59'01" |
| 12 | 05'12" | 01:04'13" |
| 13 | 05'12" | 01:09'25" |
| 14 | 05'35" | 01:15'00" |
| 15 | 04'28" | 01:19'28" |
| 16 | 04'37" | 01:24'05" |
| 17 | 04'26" | 01:28'31" |
| 18 | 05'01" | 01:33'32" |
| 19 | 04'53" | 01:38'25" |
| 20 | 05'34" | 01:43'59" |
| 21 | 05'34" | 01:49'33" |
| 22 | 06'23" | 01:55'56" |
| 23 | 05'06" | 02:01'02" |
| 24 | 04'54" | 02:05'56" |
| 25 | 04'59" | 02:10'55" |
| 25.6 | 04'39" | 02:13'41" |
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