29.4 km | 03:05:00 | 06:18/km日期: 2017-01-22 06:30 - 總爬升: 351 m - 卡路里: 1955 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'39" / 05'54" / 06'08" / 06'08" / 05'48" / 06'31" / 06'35" / 05'52" / 06'16" / 06'54" / 05'55" / 05'29" / 06'27" / 05'15" / 06'50" / 06'35" / 06'19" / 05'16" / 05'18" / 06'00" / 06'05" / 05'59" / 06'32" / 05'23" / 05'23" / 06'09" / 07'30" / 09'02" / 08'28" / 06'42" /
1月累積里程 :
122.98 km 
mizuno rider 20 累積 :
240.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'54" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 06'08" | 00:24'49" |
5 | 05'48" | 00:30'37" |
6 | 06'31" | 00:37'08" |
7 | 06'35" | 00:43'43" |
8 | 05'52" | 00:49'35" |
9 | 06'16" | 00:55'51" |
10 | 06'54" | 01:02'45" |
11 | 05'55" | 01:08'40" |
12 | 05'29" | 01:14'09" |
13 | 06'27" | 01:20'36" |
14 | 05'15" | 01:25'51" |
15 | 06'50" | 01:32'41" |
16 | 06'35" | 01:39'16" |
17 | 06'19" | 01:45'35" |
18 | 05'16" | 01:50'51" |
19 | 05'18" | 01:56'09" |
20 | 06'00" | 02:02'09" |
21 | 06'05" | 02:08'14" |
22 | 05'59" | 02:14'13" |
23 | 06'32" | 02:20'45" |
24 | 05'23" | 02:26'08" |
25 | 05'23" | 02:31'31" |
26 | 06'09" | 02:37'40" |
27 | 07'30" | 02:45'10" |
28 | 09'02" | 02:54'12" |
29 | 08'28" | 03:02'40" |
29.4 | 06'47" | 03:05'05" |