20.0 km | 01:46:48 | 05:20/km日期: 2017-01-18 18:33 - 總爬升: 223 m - 地點: 柴山 - 卡路里: 1081 Cal - 總步數: 18826 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'15" / 05'38" / 05'38" / 05'29" / 05'04" / 04'58" / 05'06" / 05'22" / 05'07" / 05'06" / 05'32" / 05'21" / 04'53" / 05'25" / 05'20" / 05'37" / 05'17" / 04'58" / 05'10" / 04'55" / 29'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'30") | 1004 / 1004 | 173 / 90 |
2 | | 05'39" (+00'47") | 1001 / 2005 | 175 / 100 |
3 | | 05'37" (+00'45") | 1004 / 3009 | 179 / 99 |
4 | | 05'27" (+00'35") | 1005 / 4015 | 177 / 103 |
5 | | 05'01" (+00'09") | 1006 / 5022 | 177 / 112 |
6 | | 04'57" (+00'05") | 1000 / 6022 | 176 / 113 |
7 | | 05'04" (+00'12") | 1003 / 7026 | 176 / 111 |
8 | | 05'20" (+00'28") | 1004 / 8030 | 177 / 105 |
9 | | 05'08" (+00'16") | 1005 / 9036 | 176 / 110 |
10 | | 05'10" (+00'18") | 1008 / 10044 | 177 / 109 |
11 | | 05'24" (+00'32") | 1002 / 11047 | 176 / 104 |
12 | | 05'17" (+00'25") | 1000 / 12048 | 176 / 106 |
13 | | 04'52" | 1002 / 13050 | 177 / 115 |
14 | | 05'23" (+00'31") | 1004 / 14054 | 178 / 103 |
15 | | 05'22" (+00'30") | 1001 / 15056 | 176 / 105 |
16 | | 05'35" (+00'43") | 1005 / 16062 | 175 / 101 |
17 | | 05'16" (+00'24") | 1004 / 17066 | 170 / 111 |
18 | | 04'59" (+00'07") | 1002 / 18069 | 176 / 113 |
19 | | 05'08" (+00'16") | 1004 / 19073 | 176 / 110 |
20 | | 05'05" (+00'13") | 1002 / 20075 | 174 / 112 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'38" | 00:11'53" |
3 | 05'38" | 00:17'31" |
4 | 05'29" | 00:23'00" |
5 | 05'04" | 00:28'04" |
6 | 04'58" | 00:33'02" |
7 | 05'06" | 00:38'08" |
8 | 05'22" | 00:43'30" |
9 | 05'07" | 00:48'37" |
10 | 05'06" | 00:53'43" |
11 | 05'32" | 00:59'15" |
12 | 05'21" | 01:04'36" |
13 | 04'53" | 01:09'29" |
14 | 05'25" | 01:14'54" |
15 | 05'20" | 01:20'14" |
16 | 05'37" | 01:25'51" |
17 | 05'17" | 01:31'08" |
18 | 04'58" | 01:36'06" |
19 | 05'10" | 01:41'16" |
20 | 04'55" | 01:46'11" |
20.0 | 29'05" | 01:46'48" |