22.1 km | 01:42:57 | 04:39/km日期: 2017-01-22 05:45 - 卡路里: 1093 Cal
Pace: 04'56" / 05'00" / 04'59" / 04'54" / 04'52" / 04'57" / 04'44" / 04'44" / 04'44" / 04'41" / 04'43" / 04'33" / 04'35" / 04'32" / 04'40" / 04'39" / 04'30" / 04'35" / 04'27" / 04'07" / 04'17" / 04'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'48") | 994 / 994 |
| 2 | | 04'59" (+00'53") | 1001 / 1995 |
| 3 | | 04'58" (+00'52") | 1002 / 2998 |
| 4 | | 04'54" (+00'48") | 1007 / 4005 |
| 5 | | 04'52" (+00'46") | 1007 / 5012 |
| 6 | | 04'55" (+00'49") | 995 / 6008 |
| 7 | | 04'45" (+00'39") | 1006 / 7015 |
| 8 | | 04'44" (+00'38") | 997 / 8012 |
| 9 | | 04'41" (+00'35") | 998 / 9010 |
| 10 | | 04'42" (+00'36") | 1006 / 10017 |
| 11 | | 04'43" (+00'37") | 1007 / 11024 |
| 12 | | 04'32" (+00'26") | 1000 / 12025 |
| 13 | | 04'35" (+00'29") | 999 / 13024 |
| 14 | | 04'31" (+00'25") | 1003 / 14027 |
| 15 | | 04'40" (+00'34") | 998 / 15026 |
| 16 | | 04'37" (+00'31") | 1001 / 16027 |
| 17 | | 04'30" (+00'24") | 1002 / 17029 |
| 18 | | 04'36" (+00'30") | 994 / 18024 |
| 19 | | 04'26" (+00'20") | 1007 / 19032 |
| 20 | | 04'06" | 1002 / 20034 |
| 21 | | 04'17" (+00'11") | 1001 / 21035 |
| 22 | | 04'19" (+00'13") | 1002 / 22037 |
| 23 | | 07'39" (+03'33") | 41 / 22079 |
1月累積里程 : 246.79 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'52" | 00:24'41" |
| 6 | 04'57" | 00:29'38" |
| 7 | 04'44" | 00:34'22" |
| 8 | 04'44" | 00:39'06" |
| 9 | 04'44" | 00:43'50" |
| 10 | 04'41" | 00:48'31" |
| 11 | 04'43" | 00:53'14" |
| 12 | 04'33" | 00:57'47" |
| 13 | 04'35" | 01:02'22" |
| 14 | 04'32" | 01:06'54" |
| 15 | 04'40" | 01:11'34" |
| 16 | 04'39" | 01:16'13" |
| 17 | 04'30" | 01:20'43" |
| 18 | 04'35" | 01:25'18" |
| 19 | 04'27" | 01:29'45" |
| 20 | 04'07" | 01:33'52" |
| 21 | 04'17" | 01:38'09" |
| 22 | 04'20" | 01:42'29" |
| 22.1 | 05'53" | 01:42'57" |
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