10.5 km | 00:59:53 | 05:40/km日期: 2017-01-16 17:02 - 總爬升: 152 m - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 57%
Pace: 04'09" / 04'56" / 05'16" / 05'43" / 05'46" / 06'00" / 05'50" / 05'48" / 05'18" / 05'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+01'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'55") | 1000 / 7000 |
| 8 | | 05'47" (+00'52") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'50") | 1000 / 10000 |
| 11 | | 06'14" (+01'19") | 542 / 10542 |
1月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'56" | 00:09'05" |
| 3 | 05'16" | 00:14'21" |
| 4 | 05'43" | 00:20'04" |
| 5 | 05'46" | 00:25'50" |
| 6 | 06'00" | 00:31'50" |
| 7 | 05'50" | 00:37'40" |
| 8 | 05'48" | 00:43'28" |
| 9 | 05'18" | 00:48'46" |
| 10 | 05'45" | 00:54'31" |
| 10.5 | 06'14" | 00:57'54" |
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