21.2 km | 01:42:23 | 04:50/km日期: 2017-01-22 19:19 - 卡路里: 1257 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 58%
Pace: 05'18" / 05'15" / 05'05" / 05'00" / 04'46" / 04'46" / 04'45" / 04'40" / 04'37" / 04'39" / 04'40" / 04'46" / 04'59" / 04'59" / 04'58" / 04'46" / 04'52" / 04'36" / 04'40" / 04'53" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'26") | 1000 / 14000 |
| 15 | | 04'57" (+00'25") | 1000 / 15000 |
| 16 | | 04'46" (+00'14") | 1000 / 16000 |
| 17 | | 04'51" (+00'19") | 1000 / 17000 |
| 18 | | 04'36" (+00'04") | 1000 / 18000 |
| 19 | | 04'40" (+00'08") | 1000 / 19000 |
| 20 | | 04'52" (+00'20") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'59" (+00'27") | 168 / 21168 |
1月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 04'46" | 00:25'24" |
| 6 | 04'46" | 00:30'10" |
| 7 | 04'45" | 00:34'55" |
| 8 | 04'40" | 00:39'35" |
| 9 | 04'37" | 00:44'12" |
| 10 | 04'39" | 00:48'51" |
| 11 | 04'40" | 00:53'31" |
| 12 | 04'46" | 00:58'17" |
| 13 | 04'59" | 01:03'16" |
| 14 | 04'59" | 01:08'15" |
| 15 | 04'58" | 01:13'13" |
| 16 | 04'46" | 01:17'59" |
| 17 | 04'52" | 01:22'51" |
| 18 | 04'36" | 01:27'27" |
| 19 | 04'40" | 01:32'07" |
| 20 | 04'53" | 01:37'00" |
| 21 | 04'33" | 01:41'33" |
| 21.2 | 05'02" | 01:42'24" |
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