27.0 km | 02:41:27 | 05:58/km日期: 2017-01-22 08:21 - 地點: 城林橋-華中橋 - 平均心率: 150 - 卡路里: 1508 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 58%
Pace: 06'03" / 05'38" / 05'30" / 05'30" / 05'35" / 05'38" / 05'35" / 05'33" / 05'42" / 05'36" / 05'32" / 05'28" / 05'35" / 05'26" / 05'29" / 05'30" / 05'29" / 05'29" / 05'31" / 05'28" / 05'28" / 10'29" / 06'35" / 06'15" / 05'55" / 05'39" / 09'38" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'29" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'03") | 1000 / 16000 |
| 17 | | 05'29" (+00'03") | 1000 / 17000 |
| 18 | | 05'28" (+00'02") | 1000 / 18000 |
| 19 | | 05'30" (+00'04") | 1000 / 19000 |
| 20 | | 05'28" (+00'02") | 1000 / 20000 |
| 21 | | 05'27" (+00'01") | 1000 / 21000 |
| 22 | | 05'26" | 155 / 21155 |
| 23 | | 10'44" (+05'18") | 965 / 22120 |
| 24 | | 06'22" (+00'56") | 1000 / 23120 |
| 25 | | 06'10" (+00'44") | 1000 / 24120 |
| 26 | | 05'54" (+00'28") | 1000 / 25120 |
| 27 | | 05'34" (+00'08") | 1000 / 26120 |
| 28 | | 10'22" (+04'56") | 910 / 27030 |
跟身體對話~~
熱身20分鐘
加昨天針灸後
跟穩定的配速 不刻意加速
氣溫上升後
體力還需再加強
5:40 跑到21K
就心律上升到165左右 體力不支 血糖偏低
可能跟沒吃早餐也有點關係
跑完 只有肌肉的感覺 算是好事一件
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
225.98 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'35" | 00:28'16" |
| 6 | 05'38" | 00:33'54" |
| 7 | 05'35" | 00:39'29" |
| 8 | 05'33" | 00:45'02" |
| 9 | 05'42" | 00:50'44" |
| 10 | 05'36" | 00:56'20" |
| 11 | 05'32" | 01:01'52" |
| 12 | 05'28" | 01:07'20" |
| 13 | 05'35" | 01:12'55" |
| 14 | 05'26" | 01:18'21" |
| 15 | 05'29" | 01:23'50" |
| 16 | 05'30" | 01:29'20" |
| 17 | 05'29" | 01:34'49" |
| 18 | 05'29" | 01:40'18" |
| 19 | 05'31" | 01:45'49" |
| 20 | 05'28" | 01:51'17" |
| 21 | 05'28" | 01:56'45" |
| 22 | 10'29" | 02:07'14" |
| 23 | 06'35" | 02:13'49" |
| 24 | 06'15" | 02:20'04" |
| 25 | 05'55" | 02:25'59" |
| 26 | 05'39" | 02:31'38" |
| 27 | 09'38" | 02:41'16" |
| 27.0 | 11'24" | 02:41'37" |
展開計圈分析
留言 
