21.4 km | 02:27:35 | 06:54/km日期: 2017-01-21 07:44 - 總爬升: 319 m - 地點: 將軍澳 - 天氣: 清涼 - 平均心率: 139 - 卡路里: 1564 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 65%
Pace: 19'59" / 08'07" / 06'53" / 14'36" / 06'39" / 07'14" / 07'06" / 15'25" / 08'06" / 07'10" / 06'37" / 17'37" / 08'47" / 06'46" / 07'47" / 06'32" / 07'49" / 08'03" / 06'14" / 06'39" / 06'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'19") | 1000 / 1000 |
| 2 | | 07'33" (+01'20") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'47" (+00'34") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 07'14" (+01'01") | 1000 / 6000 |
| 7 | | 07'03" (+00'50") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'39") | 1000 / 9000 |
| 10 | | 07'10" (+00'57") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 07'11" (+00'58") | 1000 / 12000 |
| 13 | | 07'33" (+01'20") | 1000 / 13000 |
| 14 | | 06'46" (+00'33") | 1000 / 14000 |
| 15 | | 07'22" (+01'09") | 1000 / 15000 |
| 16 | | 06'32" (+00'19") | 1000 / 16000 |
| 17 | | 07'25" (+01'12") | 1000 / 17000 |
| 18 | | 06'26" (+00'13") | 1000 / 18000 |
| 19 | | 06'13" | 1000 / 19000 |
| 20 | | 06'39" (+00'26") | 1000 / 20000 |
| 21 | | 06'28" (+00'15") | 1000 / 21000 |
| 22 | | 05'31" | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
106.37 km 
ASICS Nimbus 18 累積 :
969.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 08'07" | 00:28'06" |
| 3 | 06'53" | 00:34'59" |
| 4 | 14'36" | 00:49'35" |
| 5 | 06'39" | 00:56'14" |
| 6 | 07'14" | 01:03'28" |
| 7 | 07'06" | 01:10'34" |
| 8 | 15'25" | 01:25'59" |
| 9 | 08'06" | 01:34'05" |
| 10 | 07'10" | 01:41'15" |
| 11 | 06'37" | 01:47'52" |
| 12 | 17'37" | 02:05'29" |
| 13 | 08'47" | 02:14'16" |
| 14 | 06'46" | 02:21'02" |
| 15 | 07'47" | 02:28'49" |
| 16 | 06'32" | 02:35'21" |
| 17 | 07'49" | 02:43'10" |
| 18 | 08'03" | 02:51'13" |
| 19 | 06'14" | 02:57'27" |
| 20 | 06'39" | 03:04'06" |
| 21 | 06'29" | 03:10'35" |
| 21.4 | 05'29" | 03:12'33" |
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