23.0 km | 02:29:40 | 06:30/km日期: 2017-01-22 05:06 - 總爬升: 616 m - 卡路里: 1679 Cal - 溫度: 15°C - 濕度: 55%
Pace: 08'24" / 07'21" / 06'47" / 05'45" / 06'13" / 07'00" / 11'14" / 07'30" / 07'21" / 06'56" / 06'31" / 28'14" / 07'06" / 06'13" / 06'40" / 06'00" / 06'10" / 05'57" / 07'04" / 06'48" / 06'49" / 05'28" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'16") | 1000 / 1000 |
| 2 | | 07'21" (+01'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'59" (+01'32") | 1000 / 6000 |
| 7 | | 07'12" (+01'45") | 1000 / 7000 |
| 8 | | 07'30" (+02'03") | 1000 / 8000 |
| 9 | | 07'20" (+01'53") | 1000 / 9000 |
| 10 | | 06'56" (+01'29") | 1000 / 10000 |
| 11 | | 06'31" (+01'04") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'48") | 1000 / 13000 |
| 14 | | 06'13" (+00'46") | 1000 / 14000 |
| 15 | | 06'39" (+01'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'33") | 1000 / 16000 |
| 17 | | 06'10" (+00'43") | 1000 / 17000 |
| 18 | | 05'56" (+00'29") | 1000 / 18000 |
| 19 | | 06'47" (+01'20") | 1000 / 19000 |
| 20 | | 06'47" (+01'20") | 1000 / 20000 |
| 21 | | 06'49" (+01'22") | 1000 / 21000 |
| 22 | | 05'27" | 1000 / 22000 |
| 23 | | 05'27" | 1000 / 23000 |
| 24 | | 05'20" | 4 / 23004 |
1月累積里程 :
346.97 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'21" | 00:15'45" |
| 3 | 06'47" | 00:22'32" |
| 4 | 05'45" | 00:28'17" |
| 5 | 06'13" | 00:34'30" |
| 6 | 07'00" | 00:41'30" |
| 7 | 11'14" | 00:52'44" |
| 8 | 07'30" | 01:00'14" |
| 9 | 07'21" | 01:07'35" |
| 10 | 06'56" | 01:14'31" |
| 11 | 06'31" | 01:21'02" |
| 12 | 28'14" | 01:49'16" |
| 13 | 07'06" | 01:56'22" |
| 14 | 06'13" | 02:02'35" |
| 15 | 06'40" | 02:09'15" |
| 16 | 06'00" | 02:15'15" |
| 17 | 06'10" | 02:21'25" |
| 18 | 05'57" | 02:27'22" |
| 19 | 07'04" | 02:34'26" |
| 20 | 06'48" | 02:41'14" |
| 21 | 06'49" | 02:48'03" |
| 22 | 05'28" | 02:53'31" |
| 23 | 05'26" | 02:58'57" |
| 23.0 | 07'13" | 02:58'59" |
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