21.1 km | 02:16:39 | 06:28/km日期: 2017-01-25 15:19 - 總爬升: 311 m - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69%
Pace: 05'56" / 05'43" / 05'47" / 05'45" / 06'00" / 06'12" / 06'04" / 07'14" / 06'32" / 07'24" / 07'39" / 06'54" / 06'27" / 06'12" / 05'49" / 06'10" / 06'03" / 06'14" / 07'04" / 07'46" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1609 / 1609 |
| 2 | | 05'44" | 1609 / 3218 |
| 3 | | 05'56" (+00'12") | 1609 / 4828 |
| 4 | | 06'06" (+00'22") | 1609 / 6437 |
| 5 | | 06'51" (+01'07") | 1609 / 8046 |
| 6 | | 06'48" (+01'04") | 1609 / 9656 |
| 7 | | 07'29" (+01'45") | 1609 / 11265 |
| 8 | | 06'42" (+00'58") | 1609 / 12874 |
| 9 | | 06'02" (+00'18") | 1609 / 14484 |
| 10 | | 06'02" (+00'18") | 1609 / 16093 |
| 11 | | 06'04" (+00'20") | 1609 / 17702 |
| 12 | | 06'48" (+01'04") | 1609 / 19312 |
| 13 | | 07'41" (+01'57") | 1609 / 20921 |
| 14 | | 06'31" (+00'47") | 194 / 21116 |
1月累積里程 :
201.48 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 06'00" | 00:29'11" |
| 6 | 06'12" | 00:35'23" |
| 7 | 06'04" | 00:41'27" |
| 8 | 07'14" | 00:48'41" |
| 9 | 06'32" | 00:55'13" |
| 10 | 07'24" | 01:02'37" |
| 11 | 07'39" | 01:10'16" |
| 12 | 06'54" | 01:17'10" |
| 13 | 06'27" | 01:23'37" |
| 14 | 06'12" | 01:29'49" |
| 15 | 05'49" | 01:35'38" |
| 16 | 06'10" | 01:41'48" |
| 17 | 06'03" | 01:47'51" |
| 18 | 06'14" | 01:54'05" |
| 19 | 07'04" | 02:01'09" |
| 20 | 07'46" | 02:08'55" |
| 21 | 07'05" | 02:16'00" |
| 21.1 | 05'44" | 02:16'40" |
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