18.1 km | 02:07:21 | 07:02/km日期: 2017-01-21 06:07 - 總爬升: 592 m - 地點: 熊空 - 天氣: 多雲 - 平均心率: 168 - 卡路里: 1171 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 81%
Pace: 07'07" / 06'36" / 07'36" / 09'33" / 09'11" / 09'17" / 10'46" / 09'18" / 07'54" / 06'09" / 05'31" / 05'14" / 05'25" / 05'29" / 05'01" / 05'12" / 05'55" / 06'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'05") | 1000 / 1000 |
| 2 | | 06'36" (+01'35") | 1000 / 2000 |
| 3 | | 07'35" (+02'34") | 1000 / 3000 |
| 4 | | 09'33" (+04'32") | 1000 / 4000 |
| 5 | | 09'10" (+04'09") | 1000 / 5000 |
| 6 | | 09'17" (+04'16") | 1000 / 6000 |
| 7 | | 10'30" (+05'29") | 1000 / 7000 |
| 8 | | 09'17" (+04'16") | 1000 / 8000 |
| 9 | | 07'53" (+02'52") | 1000 / 9000 |
| 10 | | 06'09" (+01'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'11" (+00'10") | 1000 / 16000 |
| 17 | | 05'55" (+00'54") | 1000 / 17000 |
| 18 | | 06'03" (+01'02") | 1000 / 18000 |
| 19 | | 04'48" | 66 / 18066 |
進入準備週為下個月雙溪櫻花馬備戰
入冬第一次上山溫度來到5.1度
真的有冬天的感覺，臉還有點凍傷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
78.57 km 
Adidas Supernova Sequence Boost 8 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'36" | 00:13'43" |
| 3 | 07'36" | 00:21'19" |
| 4 | 09'33" | 00:30'52" |
| 5 | 09'11" | 00:40'03" |
| 6 | 09'17" | 00:49'20" |
| 7 | 10'46" | 01:00'06" |
| 8 | 09'18" | 01:09'24" |
| 9 | 07'54" | 01:17'18" |
| 10 | 06'09" | 01:23'27" |
| 11 | 05'31" | 01:28'58" |
| 12 | 05'14" | 01:34'12" |
| 13 | 05'25" | 01:39'37" |
| 14 | 05'29" | 01:45'06" |
| 15 | 05'01" | 01:50'07" |
| 16 | 05'12" | 01:55'19" |
| 17 | 05'55" | 02:01'14" |
| 18 | 06'04" | 02:07'18" |
| 18.1 | 04'43" | 02:07'37" |
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