9.3 km | 01:00:03 | 06:26/km日期: 2017-01-25 12:37 - 卡路里: 561 Cal - 平均步頻: 182
Pace: 06'21" / 06'29" / 06'28" / 06'27" / 06'25" / 06'22" / 06'21" / 06'43" / 06'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" | 324 / 9324 |
1月累積里程 :
248.14 km 
HOKA ONE ONE CLIFTON 3 累積 :
575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'27" | 00:25'45" |
| 5 | 06'25" | 00:32'10" |
| 6 | 06'22" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 06'43" | 00:51'36" |
| 9 | 06'29" | 00:58'05" |
| 9.3 | 06'03" | 01:00'03" |
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