12.2 km | 01:07:15 | 05:30/km日期: 2017-01-24 16:20 - 地點: 興隆路 - 天氣: 風好大 - 卡路里: 564 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 87%
Pace: 06'05" / 05'50" / 05'38" / 05'39" / 05'40" / 05'33" / 05'33" / 05'30" / 05'30" / 05'16" / 05'09" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'44" | 202 / 12202 |
興隆路輕鬆跑~ 雖然有點回暖，不過風還是好大 >"<
#run #tang_run
1月累積里程 : 296.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'33" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'30" | 00:45'28" |
| 9 | 05'30" | 00:50'58" |
| 10 | 05'16" | 00:56'14" |
| 11 | 05'09" | 01:01'23" |
| 12 | 04'55" | 01:06'18" |
| 12.2 | 04'46" | 01:07'16" |
展開計圈分析
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