12.0 km | 01:02:54 | 05:13/km日期: 2013-10-14 16:59 - 地點: 內壢 - 天氣: 晴 - 卡路里: 656 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'16" / 05'08" / 05'04" / 05'16" / 05'16" / 05'12" / 05'12" / 05'16" / 05'12" / 05'16" / 05'20" / 05'12" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1006 / 1006 |
| 2 | | 05'07" (+00'02") | 1000 / 2006 |
| 3 | | 05'05" | 995 / 3002 |
| 4 | | 05'16" (+00'11") | 1000 / 4002 |
| 5 | | 05'18" (+00'13") | 1004 / 5007 |
| 6 | | 05'13" (+00'08") | 996 / 6003 |
| 7 | | 05'12" (+00'07") | 998 / 7001 |
| 8 | | 05'16" (+00'11") | 999 / 8000 |
| 9 | | 05'12" (+00'07") | 997 / 8997 |
| 10 | | 05'15" (+00'10") | 999 / 9996 |
| 11 | | 05'21" (+00'16") | 999 / 10995 |
| 12 | | 05'12" (+00'07") | 1000 / 11995 |
| 13 | | 07'41" (+02'36") | 13 / 12008 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'16" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'12" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'16" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 05'16" | 00:52'08" |
| 11 | 05'20" | 00:57'28" |
| 12 | 05'12" | 01:02'40" |
| 12.0 | 16'40" | 01:02'48" |
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