23.0 km | 03:28:16 | 09:03/km日期: 2017-01-12 09:34 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87%
Pace: 06'45" / 08'15" / 07'29" / 07'19" / 06'57" / 07'29" / 07'21" / 07'07" / 07'45" / 09'02" / 08'18" / 23'44" / 08'13" / 06'31" / 07'24" / 07'09" / 11'11" / 08'58" / 11'14" / 07'13" / 19'54" / 05'14" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'14") | 1000 / 1000 |
| 2 | | 08'14" (+01'43") | 1000 / 2000 |
| 3 | | 07'29" (+00'58") | 1000 / 3000 |
| 4 | | 07'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'56" (+00'25") | 1000 / 5000 |
| 6 | | 07'29" (+00'58") | 1000 / 6000 |
| 7 | | 07'21" (+00'50") | 1000 / 7000 |
| 8 | | 07'06" (+00'35") | 1000 / 8000 |
| 9 | | 07'45" (+01'14") | 1000 / 9000 |
| 10 | | 09'01" (+02'30") | 1000 / 10000 |
| 11 | | 08'18" (+01'47") | 1000 / 11000 |
| 12 | | 23'44" (+17'13") | 1000 / 12000 |
| 13 | | 08'12" (+01'41") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 07'24" (+00'53") | 1000 / 15000 |
| 16 | | 07'08" (+00'37") | 1000 / 16000 |
| 17 | | 11'10" (+04'39") | 1000 / 17000 |
| 18 | | 08'59" (+02'28") | 1000 / 18000 |
| 19 | | 11'13" (+04'42") | 1000 / 19000 |
| 20 | | 07'13" (+00'42") | 1000 / 20000 |
| 21 | | 13'40" (+07'09") | 1000 / 21000 |
| 22 | | 11'28" (+04'57") | 1000 / 22000 |
| 23 | | 07'49" (+01'18") | 989 / 22989 |
1月累積里程 :
22.99 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'15" | 00:15'00" |
| 3 | 07'29" | 00:22'29" |
| 4 | 07'19" | 00:29'48" |
| 5 | 06'57" | 00:36'45" |
| 6 | 07'29" | 00:44'14" |
| 7 | 07'21" | 00:51'35" |
| 8 | 07'07" | 00:58'42" |
| 9 | 07'45" | 01:06'27" |
| 10 | 09'02" | 01:15'29" |
| 11 | 08'18" | 01:23'47" |
| 12 | 23'44" | 01:47'31" |
| 13 | 08'13" | 01:55'44" |
| 14 | 06'31" | 02:02'15" |
| 15 | 07'24" | 02:09'39" |
| 16 | 07'09" | 02:16'48" |
| 17 | 11'11" | 02:27'59" |
| 18 | 08'58" | 02:36'57" |
| 19 | 11'14" | 02:48'11" |
| 20 | 07'13" | 02:55'24" |
| 21 | 19'54" | 03:15'18" |
| 22 | 05'14" | 03:20'32" |
| 23.0 | 07'49" | 03:28'16" |
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