14.0 km | 01:17:45 | 05:33/km日期: 2017-01-25 18:40 - 總爬升: 175 m - 卡路里: 866 Cal - 總步數: 13558 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 82%
Pace: 05'30" / 05'54" / 06'30" / 06'04" / 05'41" / 05'40" / 05'47" / 05'41" / 05'41" / 05'51" / 05'36" / 05'33" / 05'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'05") | 1001 / 1001 | 174 / 104 |
2 | | 05'52" (+00'28") | 1004 / 2005 | 174 / 97 |
3 | | 06'29" (+01'05") | 1001 / 3007 | 175 / 87 |
4 | | 06'03" (+00'39") | 1001 / 4009 | 167 / 98 |
5 | | 05'40" (+00'16") | 1002 / 5011 | 175 / 100 |
6 | | 05'40" (+00'16") | 1008 / 6020 | 174 / 101 |
7 | | 05'43" (+00'19") | 1000 / 7020 | 175 / 99 |
8 | | 05'40" (+00'16") | 1000 / 8021 | 175 / 100 |
9 | | 05'40" (+00'16") | 1000 / 9021 | 173 / 101 |
10 | | 05'50" (+00'26") | 1008 / 10030 | 175 / 97 |
11 | | 05'36" (+00'12") | 1007 / 11037 | 174 / 102 |
12 | | 05'29" (+00'05") | 1002 / 12039 | 176 / 103 |
13 | | 05'24" | 1005 / 13044 | 176 / 104 |
14 | | 05'25" (+00'01") | 516 / 13561 | 169 / 108 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'54" | 00:11'24" |
3 | 06'30" | 00:17'54" |
4 | 06'04" | 00:23'58" |
5 | 05'41" | 00:29'39" |
6 | 05'40" | 00:35'19" |
7 | 05'47" | 00:41'06" |
8 | 05'41" | 00:46'47" |
9 | 05'41" | 00:52'28" |
10 | 05'51" | 00:58'19" |
11 | 05'36" | 01:03'55" |
12 | 05'33" | 01:09'28" |
13 | 05'26" | 01:14'54" |
13.5 | 05'31" | 01:17'45" |