13.4 km | 01:15:43 | 05:38/km日期: 2017-01-26 15:46 - 總爬升: 214 m - 地點: 潭雅神自行車道 - 平均心率: 171 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 33%
Pace: 02'11" / 05'31" / 05'19" / 05'57" / 05'16" / 05'23" / 06'47" / 05'58" / 05'06" / 05'23" / 05'35" / 05'50" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+01'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'52") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'44") | 1000 / 12000 |
| 13 | | 05'38" (+00'33") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
174.50 km 
Saucony TRIUMPH ISO2 累積 :
611.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'31" | 00:07'42" |
| 3 | 05'19" | 00:13'01" |
| 4 | 05'57" | 00:18'58" |
| 5 | 05'16" | 00:24'14" |
| 6 | 05'23" | 00:29'37" |
| 7 | 06'47" | 00:36'24" |
| 8 | 05'58" | 00:42'22" |
| 9 | 05'06" | 00:47'28" |
| 10 | 05'23" | 00:52'51" |
| 11 | 05'35" | 00:58'26" |
| 12 | 05'50" | 01:04'16" |
| 13 | 05'38" | 01:09'54" |
| 13.4 | 05'45" | 01:12'15" |
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