10.6 km | 00:54:59 | 05:12/km日期: 2017-01-28 07:38 - 平均心率: 159 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 93%
Pace: 05'42" / 05'43" / 05'29" / 05'16" / 04'38" / 04'49" / 05'03" / 04'57" / 05'08" / 05'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+01'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'34" (+01'01") | 555 / 3555 |
| 5 | | 04'42" (+00'09") | 1000 / 4555 |
| 6 | | 04'41" (+00'08") | 1000 / 5555 |
| 7 | | 04'33" | 131 / 5686 |
| 8 | | 05'04" (+00'31") | 1000 / 6686 |
| 9 | | 04'53" (+00'20") | 1000 / 7686 |
| 10 | | 05'09" (+00'36") | 1000 / 8686 |
| 11 | | 04'57" (+00'24") | 984 / 9671 |
| 12 | | 05'33" (+01'00") | 898 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 04'38" | 00:26'48" |
| 6 | 04'49" | 00:31'37" |
| 7 | 05'03" | 00:36'40" |
| 8 | 04'57" | 00:41'37" |
| 9 | 05'08" | 00:46'45" |
| 10 | 05'07" | 00:51'52" |
| 10.6 | 05'29" | 00:55'00" |
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