12.2 km | 00:59:54 | 04:55/km日期: 2017-01-28 16:50 - 卡路里: 752 Cal - 總步數: 10754 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'36" / 05'15" / 05'07" / 05'09" / 05'03" / 05'02" / 04'52" / 04'45" / 04'39" / 04'38" / 04'45" / 04'37" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'57") | 1008 / 1008 | 175 / 102 |
2 | | 05'16" (+00'40") | 1003 / 2011 | 176 / 107 |
3 | | 05'09" (+00'33") | 1002 / 3014 | 177 / 109 |
4 | | 05'09" (+00'33") | 1000 / 4014 | 178 / 108 |
5 | | 05'05" (+00'29") | 1001 / 5016 | 179 / 109 |
6 | | 04'59" (+00'23") | 1006 / 6023 | 180 / 110 |
7 | | 04'49" (+00'13") | 1007 / 7030 | 180 / 114 |
8 | | 04'42" (+00'06") | 1007 / 8038 | 181 / 116 |
9 | | 04'36" | 1009 / 9047 | 183 / 118 |
10 | | 04'37" (+00'01") | 1011 / 10059 | 183 / 117 |
11 | | 04'41" (+00'05") | 1003 / 11062 | 176 / 121 |
12 | | 04'37" (+00'01") | 1016 / 12078 | 182 / 118 |
13 | | 03'46" | 48 / 12127 | 163 / 161 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'07" | 00:15'58" |
4 | 05'09" | 00:21'07" |
5 | 05'03" | 00:26'10" |
6 | 05'02" | 00:31'12" |
7 | 04'52" | 00:36'04" |
8 | 04'45" | 00:40'49" |
9 | 04'39" | 00:45'28" |
10 | 04'38" | 00:50'06" |
11 | 04'45" | 00:54'51" |
12 | 04'37" | 00:59'28" |
12.0 | 08'56" | 00:59'54" |