20.4 km | 01:57:58 | 05:46/km日期: 2017-01-28 04:24 - 地點: 敦化南路->市民大道->光復南路 ->八德路 - 平均心率: 128 - 卡路里: 1386 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'57" / 05'16" / 05'43" / 05'23" / 05'50" / 05'49" / 05'24" / 05'31" / 05'51" / 05'51" / 04'54" / 05'44" / 05'32" / 05'43" / 05'48" / 06'07" / 05'46" / 06'21" / 05'52" / 05'51" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 540.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'16" | 00:11'13" |
3 | 05'43" | 00:16'56" |
4 | 05'23" | 00:22'19" |
5 | 05'50" | 00:28'09" |
6 | 05'49" | 00:33'58" |
7 | 05'24" | 00:39'22" |
8 | 05'31" | 00:44'53" |
9 | 05'51" | 00:50'44" |
10 | 05'51" | 00:56'35" |
11 | 04'54" | 01:01'29" |
12 | 05'44" | 01:07'13" |
13 | 05'32" | 01:12'45" |
14 | 05'43" | 01:18'28" |
15 | 05'48" | 01:24'16" |
16 | 06'07" | 01:30'23" |
17 | 05'46" | 01:36'09" |
18 | 06'21" | 01:42'30" |
19 | 05'52" | 01:48'22" |
20 | 05'51" | 01:54'13" |
20.4 | 08'20" | 01:57'58" |