21.5 km | 01:42:52 | 04:47/km日期: 2017-01-28 15:52 - 總爬升: 849 m - 卡路里: 1256 Cal - 平均步頻: 172
Pace: 05'24" / 06'22" / 04'41" / 04'04" / 04'08" / 04'20" / 04'10" / 04'43" / 07'43" / 04'40" / 04'57" / 04'58" / 05'13" / 04'55" / 04'24" / 04'33" / 04'29" / 04'06" / 04'15" / 04'44" / 04'28" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'21") | 1000 / 1000 |
| 2 | | 06'22" (+02'19") | 1000 / 2000 |
| 3 | | 04'41" (+00'38") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'39") | 1000 / 8000 |
| 9 | | 07'43" (+03'40") | 1000 / 9000 |
| 10 | | 04'39" (+00'36") | 1000 / 10000 |
| 11 | | 04'56" (+00'53") | 1000 / 11000 |
| 12 | | 04'58" (+00'55") | 1000 / 12000 |
| 13 | | 05'12" (+01'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'51") | 1000 / 14000 |
| 15 | | 04'24" (+00'21") | 1000 / 15000 |
| 16 | | 04'33" (+00'30") | 1000 / 16000 |
| 17 | | 04'28" (+00'25") | 1000 / 17000 |
| 18 | | 04'05" (+00'02") | 1000 / 18000 |
| 19 | | 04'15" (+00'12") | 1000 / 19000 |
| 20 | | 04'43" (+00'40") | 1000 / 20000 |
| 21 | | 04'27" (+00'24") | 1000 / 21000 |
| 22 | | 03'21" | 472 / 21472 |
1月累積里程 : 357.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'22" | 00:11'46" |
| 3 | 04'41" | 00:16'27" |
| 4 | 04'04" | 00:20'31" |
| 5 | 04'08" | 00:24'39" |
| 6 | 04'20" | 00:28'59" |
| 7 | 04'10" | 00:33'09" |
| 8 | 04'43" | 00:37'52" |
| 9 | 07'43" | 00:45'35" |
| 10 | 04'40" | 00:50'15" |
| 11 | 04'57" | 00:55'12" |
| 12 | 04'58" | 01:00'10" |
| 13 | 05'13" | 01:05'23" |
| 14 | 04'55" | 01:10'18" |
| 15 | 04'24" | 01:14'42" |
| 16 | 04'33" | 01:19'15" |
| 17 | 04'29" | 01:23'44" |
| 18 | 04'06" | 01:27'50" |
| 19 | 04'15" | 01:32'05" |
| 20 | 04'44" | 01:36'49" |
| 21 | 04'28" | 01:41'17" |
| 21.5 | 03'21" | 01:42'52" |
展開計圈分析
留言 
