21.0 km | 02:17:31 | 06:32/km日期: 2017-01-28 06:30 - 總爬升: 424 m - 卡路里: 1727 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 06'13" / 06'07" / 06'05" / 06'03" / 06'03" / 05'58" / 06'41" / 06'31" / 06'44" / 06'45" / 10'19" / 07'55" / 07'17" / 07'28" / 05'51" / 06'01" / 06'19" / 06'46" / 07'52" / 10'03" / 909'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'49") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'43" (+00'52") | 1000 / 9000 |
| 10 | | 06'45" (+00'54") | 1000 / 10000 |
| 11 | | 07'16" (+01'25") | 1000 / 11000 |
| 12 | | 07'55" (+02'04") | 1000 / 12000 |
| 13 | | 06'59" (+01'08") | 1000 / 13000 |
| 14 | | 07'27" (+01'36") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'00" (+00'09") | 1000 / 16000 |
| 17 | | 05'57" (+00'06") | 1000 / 17000 |
| 18 | | 06'28" (+00'37") | 1000 / 18000 |
| 19 | | 07'51" (+02'00") | 1000 / 19000 |
| 20 | | 05'59" (+00'08") | 1000 / 20000 |
| 21 | | 06'29" (+00'38") | 1000 / 21000 |
| 22 | | 04'37" | 11 / 21011 |
1月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 06'41" | 00:43'10" |
| 8 | 06'31" | 00:49'41" |
| 9 | 06'44" | 00:56'25" |
| 10 | 06'45" | 01:03'10" |
| 11 | 10'19" | 01:13'29" |
| 12 | 07'55" | 01:21'24" |
| 13 | 07'17" | 01:28'41" |
| 14 | 07'28" | 01:36'09" |
| 15 | 05'51" | 01:42'00" |
| 16 | 06'01" | 01:48'01" |
| 17 | 06'19" | 01:54'20" |
| 18 | 06'46" | 02:01'06" |
| 19 | 07'52" | 02:08'58" |
| 20 | 10'03" | 02:19'01" |
| 21.0 | 09'53" | 02:29'01" |
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