9.0 km | 00:56:49 | 06:18/km日期: 2017-01-18 18:22 - 地點: 長泰產業道路 - 卡路里: 365 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'12" / 06'12" / 05'58" / 06'07" / 06'21" / 05'39" / 06'10" / 06'51" / 06'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'50" (+01'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'34") | 1000 / 9000 |
| 10 | | 10'04" (+04'25") | 10 / 9010 |
1月累積里程 : 47.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 05'58" | 00:19'22" |
| 4 | 06'07" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 05'39" | 00:37'29" |
| 7 | 06'10" | 00:43'39" |
| 8 | 06'51" | 00:50'30" |
| 9 | 06'13" | 00:56'43" |
| 9.0 | 09'58" | 00:56'49" |
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