16.2 km | 02:02:18 | 07:32/km日期: 2017-01-29 05:32 - 平均心率: 158 - 卡路里: 1860 Cal - 平均步頻: 176
Pace: 08'20" / 07'06" / 07'23" / 08'03" / 06'40" / 06'47" / 06'11" / 06'16" / 07'08" / 06'59" / 06'28" / 07'41" / 06'38" / 09'22" / 12'37" / 07'00" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'08") | 1000 / 1000 |
| 2 | | 07'05" (+00'54") | 1000 / 2000 |
| 3 | | 07'23" (+01'12") | 1000 / 3000 |
| 4 | | 08'03" (+01'52") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 07'07" (+00'56") | 1000 / 9000 |
| 10 | | 06'58" (+00'47") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 1000 / 11000 |
| 12 | | 07'41" (+01'30") | 1000 / 12000 |
| 13 | | 06'37" (+00'26") | 1000 / 13000 |
| 14 | | 09'20" (+03'09") | 1000 / 14000 |
| 15 | | 12'37" (+06'26") | 1000 / 15000 |
| 16 | | 07'00" (+00'49") | 1000 / 16000 |
| 17 | | 07'43" (+01'32") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'06" | 00:15'26" |
| 3 | 07'23" | 00:22'49" |
| 4 | 08'03" | 00:30'52" |
| 5 | 06'40" | 00:37'32" |
| 6 | 06'47" | 00:44'19" |
| 7 | 06'11" | 00:50'30" |
| 8 | 06'16" | 00:56'46" |
| 9 | 07'08" | 01:03'54" |
| 10 | 06'59" | 01:10'53" |
| 11 | 06'28" | 01:17'21" |
| 12 | 07'41" | 01:25'02" |
| 13 | 06'38" | 01:31'40" |
| 14 | 09'22" | 01:41'02" |
| 15 | 12'37" | 01:53'39" |
| 16 | 07'00" | 02:00'39" |
| 16.2 | 07'45" | 02:02'19" |
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