4.6 km | 00:43:53 | 09:28/km日期: 2012-08-07 21:02 - 地點: 新北市市立體育場操場 - 天氣: 晴朗 - 卡路里: 292 Cal - 溫度: 31°C - 濕度: 66%
Pace: 08'03" / 09'51" / 10'14" / 10'03" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 445 / 445 |
| 2 | | 08'48" (+01'47") | 465 / 911 |
| 3 | | 09'32" (+02'31") | 467 / 1378 |
| 4 | | 09'53" (+02'52") | 466 / 1845 |
| 5 | | 10'15" (+03'14") | 462 / 2308 |
| 6 | | 10'13" (+03'12") | 466 / 2774 |
| 7 | | 10'06" (+03'05") | 464 / 3239 |
| 8 | | 10'05" (+03'04") | 462 / 3701 |
| 9 | | 10'00" (+02'59") | 461 / 4163 |
| 10 | | 08'35" (+01'34") | 457 / 4621 |
8月累積里程 : 53.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'51" | 00:17'54" |
| 3 | 10'14" | 00:28'08" |
| 4 | 10'03" | 00:38'11" |
| 4.6 | 09'01" | 00:43'53" |
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