10.4 km | 01:06:27 | 06:22/km日期: 2017-01-29 20:51 - 平均心率: 144 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94%
Pace: 07'43" / 06'42" / 06'34" / 06'30" / 06'11" / 06'24" / 07'10" / 06'28" / 06'03" / 06'06" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'46") | 1000 / 1000 |
2 | | 06'41" (+00'39") | 1000 / 2000 |
3 | | 06'23" (+00'21") | 1000 / 3000 |
4 | | 06'14" (+00'12") | 1000 / 4000 |
5 | | 06'11" (+00'09") | 1000 / 5000 |
6 | | 06'23" (+00'21") | 1000 / 6000 |
7 | | 06'56" (+00'54") | 1000 / 7000 |
8 | | 06'08" (+00'06") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'06" (+00'04") | 1000 / 10000 |
11 | | 05'57" | 423 / 10423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 97.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'42" | 00:14'25" |
3 | 06'34" | 00:20'59" |
4 | 06'30" | 00:27'29" |
5 | 06'11" | 00:33'40" |
6 | 06'24" | 00:40'04" |
7 | 07'10" | 00:47'14" |
8 | 06'28" | 00:53'42" |
9 | 06'03" | 00:59'45" |
10 | 06'06" | 01:05'51" |
10.4 | 05'56" | 01:08'22" |