22.0 km | 02:12:49 | 06:01/km日期: 2017-01-30 05:14 - 地點: 台中高鐵 - 天氣: 陰天 - 卡路里: 1190 Cal - 總步數: 26030 - 平均步頻: 195 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'12" / 05'54" / 05'31" / 05'27" / 05'25" / 05'29" / 05'35" / 05'41" / 06'03" / 06'08" / 06'09" / 05'57" / 06'02" / 06'24" / 06'27" / 06'27" / 06'46" / 06'51" / 05'57" / 05'31" / 06'05" / 06'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'51") | 1008 / 1008 | 192 / 83 |
| 2 | | 05'49" (+00'29") | 1004 / 2013 | 193 / 88 |
| 3 | | 05'29" (+00'09") | 1003 / 3016 | 202 / 89 |
| 4 | | 05'28" (+00'08") | 1005 / 4021 | 201 / 90 |
| 5 | | 05'20" | 1004 / 5026 | 203 / 92 |
| 6 | | 05'30" (+00'10") | 1005 / 6032 | 203 / 89 |
| 7 | | 05'32" (+00'12") | 1007 / 7040 | 203 / 88 |
| 8 | | 05'40" (+00'20") | 1004 / 8044 | 201 / 87 |
| 9 | | 05'58" (+00'38") | 1009 / 9054 | 198 / 84 |
| 10 | | 06'07" (+00'47") | 1001 / 10055 | 199 / 81 |
| 11 | | 06'08" (+00'48") | 1003 / 11058 | 198 / 82 |
| 12 | | 05'53" (+00'33") | 1000 / 12058 | 197 / 85 |
| 13 | | 06'03" (+00'43") | 1006 / 13065 | 193 / 85 |
| 14 | | 06'24" (+01'04") | 1009 / 14074 | 193 / 80 |
| 15 | | 06'22" (+01'02") | 1002 / 15077 | 194 / 80 |
| 16 | | 06'27" (+01'07") | 1007 / 16084 | 192 / 80 |
| 17 | | 06'41" (+01'21") | 1001 / 17086 | 187 / 79 |
| 18 | | 06'50" (+01'30") | 1008 / 18094 | 184 / 79 |
| 19 | | 05'55" (+00'35") | 1008 / 19102 | 197 / 85 |
| 20 | | 05'27" (+00'07") | 1008 / 20110 | 197 / 92 |
| 21 | | 06'03" (+00'43") | 1006 / 21117 | 194 / 84 |
| 22 | | 06'21" (+01'01") | 1001 / 22119 | 190 / 82 |
1月累積里程 :
475.15 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 05'27" | 00:23'04" |
| 5 | 05'25" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'35" | 00:39'33" |
| 8 | 05'41" | 00:45'14" |
| 9 | 06'03" | 00:51'17" |
| 10 | 06'08" | 00:57'25" |
| 11 | 06'09" | 01:03'34" |
| 12 | 05'57" | 01:09'31" |
| 13 | 06'02" | 01:15'33" |
| 14 | 06'24" | 01:21'57" |
| 15 | 06'27" | 01:28'24" |
| 16 | 06'27" | 01:34'51" |
| 17 | 06'46" | 01:41'37" |
| 18 | 06'51" | 01:48'28" |
| 19 | 05'57" | 01:54'25" |
| 20 | 05'31" | 01:59'56" |
| 21 | 06'05" | 02:06'01" |
| 22 | 06'22" | 02:12'23" |
| 22.0 | 10'54" | 02:12'49" |
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