19.6 km | 02:45:52 | 08:28/km日期: 2017-01-29 21:05 - 總爬升: 290 m - 平均心率: 87 - 卡路里: 1167 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'29" / 06'35" / 06'38" / 07'21" / 07'11" / 08'54" / 07'56" / 07'12" / 07'42" / 08'42" / 16'08" / 08'17" / 07'28" / 07'05" / 07'10" / 05'13" / 20'27" / 07'14" / 07'28" / 09'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'35" | 00:12'04" |
| 3 | 06'38" | 00:18'42" |
| 4 | 07'21" | 00:26'03" |
| 5 | 07'11" | 00:33'14" |
| 6 | 08'54" | 00:42'08" |
| 7 | 07'56" | 00:50'04" |
| 8 | 07'12" | 00:57'16" |
| 9 | 07'42" | 01:04'58" |
| 10 | 08'42" | 01:13'40" |
| 11 | 16'08" | 01:29'48" |
| 12 | 08'17" | 01:38'05" |
| 13 | 07'28" | 01:45'33" |
| 14 | 07'05" | 01:52'38" |
| 15 | 07'10" | 01:59'48" |
| 16 | 05'13" | 02:05'01" |
| 17 | 20'27" | 02:25'28" |
| 18 | 07'14" | 02:32'42" |
| 19 | 07'28" | 02:40'10" |
| 19.6 | 09'46" | 02:45'52" |
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