15.0 km | 01:26:31 | 05:45/km日期: 2017-01-25 16:13 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 811 Cal - 總步數: 15541 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 64%
Pace: 06'36" / 05'55" / 05'51" / 05'49" / 05'49" / 05'51" / 05'47" / 05'48" / 05'36" / 05'28" / 05'41" / 05'34" / 05'25" / 05'32" / 05'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'10") | 1001 / 1001 | 178 / 85 |
| 2 | | 05'54" (+00'29") | 1001 / 2003 | 180 / 93 |
| 3 | | 05'49" (+00'24") | 1003 / 3006 | 179 / 95 |
| 4 | | 05'48" (+00'23") | 1002 / 4009 | 180 / 95 |
| 5 | | 05'48" (+00'23") | 1000 / 5009 | 178 / 96 |
| 6 | | 05'50" (+00'25") | 1001 / 6011 | 179 / 95 |
| 7 | | 05'48" (+00'23") | 1004 / 7016 | 179 / 96 |
| 8 | | 05'47" (+00'22") | 1001 / 8017 | 178 / 96 |
| 9 | | 05'34" (+00'09") | 1003 / 9020 | 180 / 99 |
| 10 | | 05'26" (+00'01") | 1005 / 10026 | 180 / 102 |
| 11 | | 05'39" (+00'14") | 1005 / 11031 | 181 / 97 |
| 12 | | 05'32" (+00'07") | 1004 / 12035 | 179 / 100 |
| 13 | | 05'25" | 1008 / 13044 | 180 / 102 |
| 14 | | 05'29" (+00'04") | 1008 / 14052 | 179 / 101 |
| 15 | | 05'30" (+00'05") | 1009 / 15061 | 180 / 100 |
16:13時學校校區旁開跑，慢跑學校大環場一圈，再多繞一小圈，跑完15K結束!
1月累積里程 : 400.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 05'48" | 00:47'26" |
| 9 | 05'36" | 00:53'02" |
| 10 | 05'28" | 00:58'30" |
| 11 | 05'41" | 01:04'11" |
| 12 | 05'34" | 01:09'45" |
| 13 | 05'25" | 01:15'10" |
| 14 | 05'32" | 01:20'42" |
| 15 | 05'34" | 01:26'16" |
| 15.0 | 09'15" | 01:26'31" |
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