12.4 km | 02:13:36 | 10:47/km日期: 2017-02-01 07:19 - 總爬升: 813 m - 平均心率: 135 - 卡路里: 1093 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 71%
Pace: 05'35" / 04'48" / 05'11" / 08'48" / 07'16" / 05'23" / 07'05" / 08'29" / 07'26" / 08'37" / 22'21" / 28'39" / 37'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 08'47" (+03'59") | 1000 / 4000 |
| 5 | | 07'16" (+02'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 07'05" (+02'17") | 1000 / 7000 |
| 8 | | 08'28" (+03'40") | 1000 / 8000 |
| 9 | | 07'26" (+02'38") | 1000 / 9000 |
| 10 | | 08'37" (+03'49") | 1000 / 10000 |
| 11 | | 22'21" (+17'33") | 1000 / 11000 |
| 12 | | 28'38" (+23'50") | 1000 / 12000 |
| 13 | | 37'22" (+32'34") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
236.27 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17731.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'48" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 08'48" | 00:24'22" |
| 5 | 07'16" | 00:31'38" |
| 6 | 05'23" | 00:37'01" |
| 7 | 07'05" | 00:44'06" |
| 8 | 08'29" | 00:52'35" |
| 9 | 07'26" | 01:00'01" |
| 10 | 08'37" | 01:08'38" |
| 11 | 22'21" | 01:30'59" |
| 12 | 28'39" | 01:59'38" |
| 12.4 | 37'21" | 02:13'36" |
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