21.1 km | 02:04:24 | 05:54/km日期: 2017-02-01 14:11 - 地點: 河濱 - 天氣: 冷風吹 - 卡路里: 1422 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'00" / 05'24" / 05'48" / 05'48" / 06'32" / 05'16" / 05'12" / 05'00" / 05'24" / 05'12" / 05'16" / 05'20" / 05'20" / 05'48" / 05'40" / 05'32" / 05'32" / 06'36" / 07'44" / 07'44" / 08'08" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 4161 / 4161 |
| 2 | | 05'13" | 6839 / 11000 |
| 3 | | 06'19" (+01'06") | 10052 / 21052 |
#把握假期最後一天
#今天只想順順跑....但是,又是冷風吹吹....吼....很煩....
一整個跑起來很費力又冷的感覺....Q_Q
#跑完又延續昨天的不爽...心情不太好...>_<
#回程~跑步預計里程半馬到了~~不想跑了~
路上看到有UBIKE就刷了就回家~
爛天氣~~冷屎了~真是折磨人~@@
2月累積里程 :
137.36 km 
Adidas ren 2 累積 :
1387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 06'32" | 00:29'32" |
| 6 | 05'16" | 00:34'48" |
| 7 | 05'12" | 00:40'00" |
| 8 | 05'00" | 00:45'00" |
| 9 | 05'24" | 00:50'24" |
| 10 | 05'12" | 00:55'36" |
| 11 | 05'16" | 01:00'52" |
| 12 | 05'20" | 01:06'12" |
| 13 | 05'20" | 01:11'32" |
| 14 | 05'48" | 01:17'20" |
| 15 | 05'40" | 01:23'00" |
| 16 | 05'32" | 01:28'32" |
| 17 | 05'32" | 01:34'04" |
| 18 | 06'36" | 01:40'40" |
| 19 | 07'44" | 01:48'24" |
| 20 | 07'44" | 01:56'08" |
| 21 | 08'08" | 02:04'16" |
| 21.1 | 02'33" | 02:04'24" |
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