13.5 km | 01:34:54 | 07:00/km日期: 2017-01-31 06:06 - 總爬升: 124 m - 地點: 蘭潭 - 天氣: 有點冷 - 平均心率: 136 - 卡路里: 748 Cal - 總步數: 16421 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 75
Pace: 07'21" / 06'51" / 07'31" / 06'57" / 06'56" / 06'37" / 06'40" / 06'34" / 07'16" / 06'28" / 06'46" / 08'14" / 06'49" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'47") | 1008 / 1008 | 168 / 81 |
| 2 | | 06'51" (+00'21") | 1009 / 2017 | 177 / 82 |
| 3 | | 07'24" (+00'54") | 1008 / 3026 | 167 / 80 |
| 4 | | 06'57" (+00'27") | 1004 / 4030 | 176 / 81 |
| 5 | | 06'56" (+00'26") | 1009 / 5039 | 177 / 81 |
| 6 | | 06'31" (+00'01") | 1002 / 6042 | 180 / 84 |
| 7 | | 06'38" (+00'08") | 1002 / 7044 | 178 / 84 |
| 8 | | 06'34" (+00'04") | 1008 / 8053 | 179 / 84 |
| 9 | | 07'11" (+00'41") | 1000 / 9053 | 170 / 81 |
| 10 | | 06'30" | 1003 / 10057 | 179 / 85 |
| 11 | | 06'43" (+00'13") | 1005 / 11062 | 177 / 83 |
| 12 | | 08'13" (+01'43") | 1004 / 12067 | 149 / 81 |
| 13 | | 06'48" (+00'18") | 1006 / 13074 | 175 / 83 |
| 14 | | 07'00" (+00'30") | 530 / 13604 | 169 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 151.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 07'31" | 00:21'43" |
| 4 | 06'57" | 00:28'40" |
| 5 | 06'56" | 00:35'36" |
| 6 | 06'37" | 00:42'13" |
| 7 | 06'40" | 00:48'53" |
| 8 | 06'34" | 00:55'27" |
| 9 | 07'16" | 01:02'43" |
| 10 | 06'28" | 01:09'11" |
| 11 | 06'46" | 01:15'57" |
| 12 | 08'14" | 01:24'11" |
| 13 | 06'49" | 01:31'00" |
| 13.5 | 07'27" | 01:34'57" |
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