12.0 km | 01:09:56 | 05:49/km日期: 2017-01-31 06:28 - 總爬升: 155 m - 地點: 北埔 - 天氣: 👍 - 卡路里: 648 Cal - 總步數: 11998 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 90%
Pace: 06'27" / 05'33" / 05'41" / 05'27" / 05'22" / 06'04" / 05'29" / 05'44" / 05'43" / 05'36" / 06'33" / 06'02" / 250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'05") | 1006 / 1006 | 169 / 91 |
2 | | 05'33" (+00'14") | 1007 / 2014 | 172 / 104 |
3 | | 05'37" (+00'18") | 1000 / 3014 | 174 / 101 |
4 | | 05'27" (+00'08") | 1007 / 4022 | 173 / 105 |
5 | | 05'19" | 1007 / 5030 | 173 / 108 |
6 | | 06'02" (+00'43") | 1004 / 6034 | 161 / 102 |
7 | | 05'29" (+00'10") | 1006 / 7041 | 173 / 104 |
8 | | 05'41" (+00'22") | 1008 / 8049 | 175 / 100 |
9 | | 05'40" (+00'21") | 1008 / 9058 | 176 / 99 |
10 | | 05'32" (+00'13") | 1001 / 10059 | 175 / 102 |
11 | | 06'32" (+01'13") | 1001 / 11061 | 163 / 93 |
12 | | 06'03" (+00'44") | 1001 / 12062 | 174 / 94 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'33" | 00:12'00" |
3 | 05'41" | 00:17'41" |
4 | 05'27" | 00:23'08" |
5 | 05'22" | 00:28'30" |
6 | 06'04" | 00:34'34" |
7 | 05'29" | 00:40'03" |
8 | 05'44" | 00:45'47" |
9 | 05'43" | 00:51'30" |
10 | 05'36" | 00:57'06" |
11 | 06'33" | 01:03'39" |
12 | 06'02" | 01:09'41" |
12.0 | 178'34" | 01:09'56" |