12.0 km | 01:03:55 | 05:19/km日期: 2017-01-27 15:30 - 卡路里: 648 Cal - 總步數: 10609 - 平均步頻: 165 - 平均步幅: 113 cm - 溫度: 5°C - 濕度: 86
Pace: 05'12" / 04'57" / 05'11" / 05'11" / 05'07" / 05'10" / 05'12" / 05'12" / 05'34" / 05'58" / 05'12" / 05'13" / 54'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'15") | 1006 / 1006 | 183 / 105 |
2 | | 04'55" | 1004 / 2011 | 161 / 126 |
3 | | 05'10" (+00'15") | 1000 / 3011 | 161 / 119 |
4 | | 05'09" (+00'14") | 1003 / 4015 | 163 / 118 |
5 | | 05'07" (+00'12") | 1011 / 5026 | 177 / 110 |
6 | | 05'06" (+00'11") | 1008 / 6035 | 169 / 115 |
7 | | 05'09" (+00'14") | 1009 / 7045 | 158 / 122 |
8 | | 05'09" (+00'14") | 1006 / 8051 | 162 / 118 |
9 | | 05'33" (+00'38") | 1006 / 9058 | 156 / 115 |
10 | | 06'30" (+01'35") | 1001 / 10059 | 157 / 97 |
11 | | 05'10" (+00'15") | 1009 / 11068 | 173 / 111 |
12 | | 05'11" (+00'16") | 1004 / 12072 | 170 / 112 |
1月累積里程 : 232.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'57" | 00:10'09" |
3 | 05'11" | 00:15'20" |
4 | 05'11" | 00:20'31" |
5 | 05'07" | 00:25'38" |
6 | 05'10" | 00:30'48" |
7 | 05'12" | 00:36'00" |
8 | 05'12" | 00:41'12" |
9 | 05'34" | 00:46'46" |
10 | 05'58" | 00:52'44" |
11 | 05'12" | 00:57'56" |
12 | 05'13" | 01:03'09" |
12.0 | 52'30" | 01:03'55" |