14.3 km | 01:23:45 | 05:51/km日期: 2017-01-28 15:26 - 總爬升: 220 m - 卡路里: 772 Cal - 總步數: 13148 - 平均步頻: 156 - 平均步幅: 108 cm - 溫度: 6°C - 濕度: 92
Pace: 05'06" / 05'03" / 05'06" / 05'09" / 06'00" / 07'44" / 07'47" / 05'51" / 05'49" / 05'19" / 05'31" / 06'50" / 05'20" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'03") | 1005 / 1005 | 175 / 112 |
| 2 | | 05'01" | 1004 / 2009 | 141 / 140 |
| 3 | | 05'04" (+00'03") | 1004 / 3014 | 133 / 147 |
| 4 | | 05'09" (+00'08") | 1007 / 4021 | 137 / 140 |
| 5 | | 05'56" (+00'55") | 1002 / 5024 | 169 / 99 |
| 6 | | 07'43" (+02'42") | 1001 / 6025 | 159 / 81 |
| 7 | | 07'51" (+02'50") | 1003 / 7029 | 156 / 81 |
| 8 | | 05'47" (+00'46") | 1002 / 8031 | 151 / 114 |
| 9 | | 05'46" (+00'45") | 1007 / 9039 | 153 / 112 |
| 10 | | 05'18" (+00'17") | 1000 / 10039 | 173 / 108 |
| 11 | | 05'30" (+00'29") | 1000 / 11040 | 172 / 105 |
| 12 | | 06'46" (+01'45") | 1003 / 12044 | 133 / 110 |
| 13 | | 05'19" (+00'18") | 1000 / 13044 | 168 / 111 |
| 14 | | 05'20" (+00'19") | 1005 / 14050 | 168 / 111 |
| 15 | | 05'47" (+00'46") | 302 / 14352 | 180 / 95 |
1月累積里程 : 232.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 06'00" | 00:26'24" |
| 6 | 07'44" | 00:34'08" |
| 7 | 07'47" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 05'49" | 00:53'35" |
| 10 | 05'19" | 00:58'54" |
| 11 | 05'31" | 01:04'25" |
| 12 | 06'50" | 01:11'15" |
| 13 | 05'20" | 01:16'35" |
| 14 | 05'22" | 01:21'57" |
| 14.3 | 05'57" | 01:23'45" |
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