13.2 km | 01:18:42 | 05:57/km日期: 2017-01-31 06:53 - 總爬升: 230 m - 卡路里: 938 Cal - 平均步頻: 186 - 溫度: 3°C - 濕度: 100
Pace: 05'19" / 05'54" / 05'50" / 05'58" / 05'59" / 06'47" / 06'16" / 06'35" / 06'40" / 06'10" / 05'59" / 06'12" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'51") | 1000 / 7000 |
| 8 | | 06'09" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'43") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 1000 / 13000 |
| 14 | | 05'42" (+00'23") | 216 / 13216 |
1月累積里程 : 139.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'54" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 05'58" | 00:23'01" |
| 5 | 05'59" | 00:29'00" |
| 6 | 06'47" | 00:35'47" |
| 7 | 06'16" | 00:42'03" |
| 8 | 06'35" | 00:48'38" |
| 9 | 06'40" | 00:55'18" |
| 10 | 06'10" | 01:01'28" |
| 11 | 05'59" | 01:07'27" |
| 12 | 06'12" | 01:13'39" |
| 13 | 05'52" | 01:19'31" |
| 13.2 | 05'41" | 01:20'45" |
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