10.0 km | 00:44:28 | 04:26/km日期: 2017-01-30 17:00 - 卡路里: 540 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'19" / 04'16" / 04'20" / 04'20" / 04'14" / 04'21" / 04'15" / 04'17" / 04'21" / 04'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'36") | 422 / 422 |
| 2 | | 04'17" (+00'34") | 417 / 839 |
| 3 | | 04'13" (+00'30") | 426 / 1265 |
| 4 | | 04'18" (+00'35") | 417 / 1683 |
| 5 | | 04'16" (+00'33") | 421 / 2104 |
| 6 | | 04'21" (+00'38") | 420 / 2525 |
| 7 | | 04'17" (+00'34") | 424 / 2949 |
| 8 | | 04'21" (+00'38") | 414 / 3364 |
| 9 | | 04'17" (+00'34") | 419 / 3784 |
| 10 | | 04'17" (+00'34") | 420 / 4205 |
| 11 | | 04'13" (+00'30") | 427 / 4632 |
| 12 | | 04'20" (+00'37") | 416 / 5048 |
| 13 | | 04'19" (+00'36") | 420 / 5469 |
| 14 | | 04'15" (+00'32") | 423 / 5893 |
| 15 | | 04'15" (+00'32") | 417 / 6310 |
| 16 | | 04'17" (+00'34") | 420 / 6731 |
| 17 | | 04'20" (+00'37") | 416 / 7147 |
| 18 | | 04'13" (+00'30") | 419 / 7567 |
| 19 | | 04'15" (+00'32") | 414 / 7981 |
| 20 | | 04'20" (+00'37") | 409 / 8391 |
| 21 | | 04'17" (+00'34") | 415 / 8806 |
| 22 | | 04'17" (+00'34") | 410 / 9217 |
| 23 | | 04'03" (+00'20") | 415 / 9632 |
| 24 | | 03'57" (+00'14") | 409 / 10041 |
| 25 | | 03'43" | 420 / 10462 |
1月累積里程 : 415.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'16" | 00:08'35" |
| 3 | 04'20" | 00:12'55" |
| 4 | 04'20" | 00:17'15" |
| 5 | 04'14" | 00:21'29" |
| 6 | 04'21" | 00:25'50" |
| 7 | 04'15" | 00:30'05" |
| 8 | 04'17" | 00:34'22" |
| 9 | 04'21" | 00:38'43" |
| 10 | 04'02" | 00:42'45" |
| 10.5 | 03'40" | 00:44'29" |
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