13.8 km | 01:14:28 | 05:23/km日期: 2013-10-15 17:30 - 卡路里: 684 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'30" / 05'26" / 05'16" / 05'19" / 05'20" / 05'19" / 05'25" / 05'35" / 05'32" / 05'25" / 05'24" / 05'20" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 2511 / 2511 |
| 2 | | 05'19" | 2513 / 5025 |
| 3 | | 05'22" (+00'03") | 2516 / 7541 |
| 4 | | 05'32" (+00'13") | 2506 / 10048 |
| 5 | | 05'20" (+00'01") | 2524 / 12572 |
10月累積里程 : 313.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'19" | 00:32'10" |
| 7 | 05'25" | 00:37'35" |
| 8 | 05'35" | 00:43'10" |
| 9 | 05'32" | 00:48'42" |
| 10 | 05'25" | 00:54'07" |
| 11 | 05'24" | 00:59'31" |
| 12 | 05'20" | 01:04'51" |
| 13 | 05'19" | 01:10'10" |
| 13.8 | 05'18" | 01:14'28" |
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