11.1 km | 00:56:27 | 05:05/km日期: 2013-10-16 17:48 - 卡路里: 550 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'12" / 05'11" / 05'06" / 05'10" / 05'03" / 05'01" / 05'02" / 04'59" / 05'00" / 04'54" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 2523 / 2523 |
| 2 | | 05'06" (+00'06") | 2518 / 5041 |
| 3 | | 05'00" | 2502 / 7543 |
| 4 | | 04'57" | 2520 / 10063 |
10月累積里程 : 313.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 8 | 04'59" | 00:40'44" |
| 9 | 05'00" | 00:45'44" |
| 10 | 04'54" | 00:50'38" |
| 11 | 05'18" | 00:55'56" |
| 11.1 | 04'56" | 00:56'27" |
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