9.4 km | 01:00:03 | 06:22/km日期: 2017-02-02 12:28 - 卡路里: 567 Cal - 平均步頻: 182
Pace: 06'36" / 06'28" / 06'23" / 06'25" / 06'23" / 06'18" / 06'14" / 06'15" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 418 / 9418 |
2月累積里程 :
188.49 km 
HOKA ONE ONE CLIFTON 3 累積 :
575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 06'25" | 00:25'52" |
| 5 | 06'23" | 00:32'15" |
| 6 | 06'18" | 00:38'33" |
| 7 | 06'14" | 00:44'47" |
| 8 | 06'15" | 00:51'02" |
| 9 | 06'20" | 00:57'22" |
| 9.4 | 06'24" | 01:00'03" |
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