20.0 km | 01:15:06 | 03:45/km日期: 2017-02-03 17:17 - 平均心率: 158 - 卡路里: 1301 Cal - 總步數: 13424 - 平均步頻: 178 - 平均步幅: 153 cm - 溫度: 3°C - 濕度: 99
Pace: 03'36" / 03'43" / 03'44" / 03'41" / 03'41" / 03'37" / 03'39" / 03'38" / 03'38" / 03'37" / 03'38" / 03'37" / 03'40" / 03'38" / 03'42" / 03'37" / 03'35" / 03'34" / 03'37" / 03'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'31" (+00'02") | 410 / 410 | 180 / 157 |
| 2 | | 03'44" (+00'15") | 413 / 824 | 177 / 150 |
| 3 | | 03'37" (+00'08") | 413 / 1237 | 178 / 154 |
| 4 | | 03'41" (+00'12") | 419 / 1656 | 178 / 151 |
| 5 | | 03'41" (+00'12") | 415 / 2072 | 178 / 152 |
| 6 | | 03'44" (+00'15") | 409 / 2481 | 178 / 149 |
| 7 | | 03'46" (+00'17") | 401 / 2883 | 177 / 149 |
| 8 | | 03'40" (+00'11") | 417 / 3300 | 177 / 153 |
| 9 | | 03'45" (+00'16") | 404 / 3704 | 178 / 149 |
| 10 | | 03'39" (+00'10") | 414 / 4119 | 177 / 154 |
| 11 | | 03'44" (+00'15") | 408 / 4528 | 178 / 149 |
| 12 | | 03'39" (+00'10") | 414 / 4942 | 177 / 154 |
| 13 | | 03'38" (+00'09") | 412 / 5354 | 178 / 153 |
| 14 | | 03'37" (+00'08") | 413 / 5768 | 178 / 154 |
| 15 | | 03'35" (+00'06") | 422 / 6190 | 176 / 157 |
| 16 | | 03'40" (+00'11") | 407 / 6598 | 178 / 152 |
| 17 | | 03'37" (+00'08") | 414 / 7012 | 178 / 155 |
| 18 | | 03'31" (+00'02") | 420 / 7433 | 179 / 158 |
| 19 | | 03'41" (+00'12") | 406 / 7840 | 178 / 152 |
| 20 | | 03'44" (+00'15") | 405 / 8245 | 179 / 149 |
| 21 | | 03'38" (+00'09") | 412 / 8657 | 178 / 154 |
| 22 | | 03'36" (+00'07") | 421 / 9079 | 178 / 155 |
| 23 | | 03'39" (+00'10") | 409 / 9488 | 179 / 152 |
| 24 | | 03'37" (+00'08") | 413 / 9901 | 178 / 154 |
| 25 | | 03'38" (+00'09") | 411 / 10313 | 178 / 153 |
| 26 | | 03'37" (+00'08") | 413 / 10727 | 178 / 154 |
| 27 | | 03'38" (+00'09") | 411 / 11139 | 178 / 154 |
| 28 | | 03'33" (+00'04") | 421 / 11560 | 178 / 157 |
| 29 | | 03'38" (+00'09") | 411 / 11972 | 178 / 154 |
| 30 | | 03'43" (+00'14") | 407 / 12379 | 178 / 150 |
| 31 | | 03'35" (+00'06") | 412 / 12792 | 179 / 155 |
| 32 | | 03'35" (+00'06") | 417 / 13210 | 179 / 155 |
| 33 | | 03'41" (+00'12") | 410 / 13620 | 179 / 150 |
| 34 | | 03'41" (+00'12") | 406 / 14026 | 178 / 151 |
| 35 | | 03'42" (+00'13") | 408 / 14435 | 180 / 149 |
| 36 | | 03'36" (+00'07") | 415 / 14850 | 178 / 154 |
| 37 | | 03'38" (+00'09") | 412 / 15262 | 178 / 153 |
| 38 | | 03'38" (+00'09") | 407 / 15670 | 180 / 152 |
| 39 | | 03'38" (+00'09") | 407 / 16077 | 177 / 154 |
| 40 | | 03'34" (+00'05") | 419 / 16496 | 180 / 154 |
| 41 | | 03'38" (+00'09") | 407 / 16904 | 179 / 153 |
| 42 | | 03'31" (+00'02") | 420 / 17324 | 180 / 157 |
| 43 | | 03'36" (+00'07") | 411 / 17736 | 179 / 154 |
| 44 | | 03'29" | 424 / 18161 | 180 / 158 |
| 45 | | 03'41" (+00'12") | 406 / 18568 | 178 / 151 |
| 46 | | 03'38" (+00'09") | 412 / 18980 | 180 / 152 |
| 47 | | 03'34" (+00'05") | 419 / 19399 | 178 / 156 |
| 48 | | 03'37" (+00'08") | 418 / 19818 | 180 / 152 |
| 49 | | 03'33" (+00'04") | 413 / 20231 | 176 / 159 |
| 50 | | 03'29" | 410 / 20642 | 177 / 161 |
M20
高雄馬前最後一次強度練習，原本預計配92-94s，身體熱開後發現90s的速度還能適應就決定穩穩配完，到16k時腿部肌群開始有感，但整體狀況算是不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
361.65 km 
MIZUNO 皇速 累積 :
677.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'43" | 00:07'19" |
| 3 | 03'44" | 00:11'03" |
| 4 | 03'41" | 00:14'44" |
| 5 | 03'41" | 00:18'25" |
| 6 | 03'37" | 00:22'02" |
| 7 | 03'39" | 00:25'41" |
| 8 | 03'38" | 00:29'19" |
| 9 | 03'38" | 00:32'57" |
| 10 | 03'37" | 00:36'34" |
| 11 | 03'38" | 00:40'12" |
| 12 | 03'37" | 00:43'49" |
| 13 | 03'40" | 00:47'29" |
| 14 | 03'38" | 00:51'07" |
| 15 | 03'42" | 00:54'49" |
| 16 | 03'37" | 00:58'26" |
| 17 | 03'35" | 01:02'01" |
| 18 | 03'34" | 01:05'35" |
| 19 | 03'37" | 01:09'12" |
| 20 | 03'36" | 01:12'48" |
| 20.7 | 03'30" | 01:15'06" |
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