24.1 km | 03:39:19 | 09:06/km日期: 2017-02-01 06:03 - 總爬升: 335 m - 平均心率: 157 - 卡路里: 1455 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 90%
Pace: 06'44" / 06'28" / 07'31" / 07'22" / 07'49" / 09'17" / 12'03" / 09'38" / 08'54" / 09'07" / 08'49" / 12'55" / 08'32" / 08'05" / 07'58" / 09'28" / 10'52" / 10'46" / 09'31" / 14'05" / 08'19" / 08'12" / 09'26" / 07'10" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'30" (+01'03") | 1000 / 3000 |
| 4 | | 07'22" (+00'55") | 1000 / 4000 |
| 5 | | 07'49" (+01'22") | 1000 / 5000 |
| 6 | | 09'17" (+02'50") | 1000 / 6000 |
| 7 | | 12'03" (+05'36") | 1000 / 7000 |
| 8 | | 09'37" (+03'10") | 1000 / 8000 |
| 9 | | 08'54" (+02'27") | 1000 / 9000 |
| 10 | | 09'06" (+02'39") | 1000 / 10000 |
| 11 | | 08'48" (+02'21") | 1000 / 11000 |
| 12 | | 12'55" (+06'28") | 1000 / 12000 |
| 13 | | 08'32" (+02'05") | 1000 / 13000 |
| 14 | | 08'04" (+01'37") | 1000 / 14000 |
| 15 | | 07'58" (+01'31") | 1000 / 15000 |
| 16 | | 09'27" (+03'00") | 1000 / 16000 |
| 17 | | 10'51" (+04'24") | 1000 / 17000 |
| 18 | | 10'46" (+04'19") | 1000 / 18000 |
| 19 | | 09'31" (+03'04") | 1000 / 19000 |
| 20 | | 14'04" (+07'37") | 1000 / 20000 |
| 21 | | 08'18" (+01'51") | 1000 / 21000 |
| 22 | | 08'12" (+01'45") | 1000 / 22000 |
| 23 | | 09'26" (+02'59") | 1000 / 23000 |
| 24 | | 07'10" (+00'43") | 1000 / 24000 |
| 25 | | 04'10" | 74 / 24074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 206.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 07'31" | 00:20'43" |
| 4 | 07'22" | 00:28'05" |
| 5 | 07'49" | 00:35'54" |
| 6 | 09'17" | 00:45'11" |
| 7 | 12'03" | 00:57'14" |
| 8 | 09'38" | 01:06'52" |
| 9 | 08'54" | 01:15'46" |
| 10 | 09'07" | 01:24'53" |
| 11 | 08'49" | 01:33'42" |
| 12 | 12'55" | 01:46'37" |
| 13 | 08'32" | 01:55'09" |
| 14 | 08'05" | 02:03'14" |
| 15 | 07'58" | 02:11'12" |
| 16 | 09'28" | 02:20'40" |
| 17 | 10'52" | 02:31'32" |
| 18 | 10'46" | 02:42'18" |
| 19 | 09'31" | 02:51'49" |
| 20 | 14'05" | 03:05'54" |
| 21 | 08'19" | 03:14'13" |
| 22 | 08'12" | 03:22'25" |
| 23 | 09'26" | 03:31'51" |
| 24 | 07'10" | 03:39'01" |
| 24.1 | 04'15" | 03:39'20" |
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