16.1 km | 01:22:14 | 05:06/km日期: 2017-02-02 15:41 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 868 Cal - 總步數: 14926 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'00" / 05'29" / 05'21" / 05'21" / 05'24" / 05'18" / 05'21" / 05'15" / 04'57" / 04'56" / 04'48" / 04'41" / 04'44" / 04'45" / 04'40" / 04'40" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'19") | 1007 / 1007 | 179 / 93 |
| 2 | | 05'29" (+00'51") | 1008 / 2015 | 181 / 100 |
| 3 | | 05'18" (+00'40") | 1007 / 3023 | 181 / 103 |
| 4 | | 05'17" (+00'39") | 1000 / 4024 | 180 / 104 |
| 5 | | 05'23" (+00'45") | 1002 / 5027 | 178 / 103 |
| 6 | | 05'19" (+00'41") | 1004 / 6031 | 178 / 104 |
| 7 | | 05'16" (+00'38") | 1003 / 7034 | 179 / 105 |
| 8 | | 05'14" (+00'36") | 1000 / 8034 | 179 / 106 |
| 9 | | 04'57" (+00'19") | 1009 / 9044 | 180 / 111 |
| 10 | | 04'54" (+00'16") | 1005 / 10049 | 181 / 112 |
| 11 | | 04'46" (+00'08") | 1006 / 11056 | 184 / 113 |
| 12 | | 04'38" | 1007 / 12064 | 185 / 116 |
| 13 | | 04'44" (+00'06") | 1009 / 13074 | 183 / 114 |
| 14 | | 04'41" (+00'03") | 1000 / 14074 | 182 / 116 |
| 15 | | 04'38" | 1005 / 15079 | 183 / 117 |
| 16 | | 04'45" (+00'07") | 1005 / 16085 | 185 / 113 |
15:41時學校校區旁開跑，跑學校大環場一圈，再多跑一點，跑完16K結束!
2月累積里程 : 406.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'18" | 00:32'53" |
| 7 | 05'21" | 00:38'14" |
| 8 | 05'15" | 00:43'29" |
| 9 | 04'57" | 00:48'26" |
| 10 | 04'56" | 00:53'22" |
| 11 | 04'48" | 00:58'10" |
| 12 | 04'41" | 01:02'51" |
| 13 | 04'44" | 01:07'35" |
| 14 | 04'45" | 01:12'20" |
| 15 | 04'40" | 01:17'00" |
| 16 | 04'40" | 01:21'40" |
| 16.1 | 07'22" | 01:22'14" |
展開計圈分析
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