9.2 km | 01:00:06 | 06:29/km日期: 2017-02-03 11:04 - 卡路里: 557 Cal - 平均步頻: 182
Pace: 06'39" / 06'27" / 06'27" / 06'53" / 06'30" / 06'29" / 06'24" / 06'20" / 06'22" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'18") | 1000 / 1000 |
2 | | 06'27" (+00'07") | 1000 / 2000 |
3 | | 06'27" (+00'07") | 1000 / 3000 |
4 | | 06'52" (+00'32") | 1000 / 4000 |
5 | | 06'29" (+00'09") | 1000 / 5000 |
6 | | 06'29" (+00'09") | 1000 / 6000 |
7 | | 06'23" (+00'03") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 06'22" (+00'02") | 1000 / 9000 |
10 | | 06'17" | 250 / 9250 |
2月累積里程 :
188.49 km HOKA ONE ONE CLIFTON 3 累積 :
575.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'27" | 00:13'06" |
3 | 06'27" | 00:19'33" |
4 | 06'53" | 00:26'26" |
5 | 06'30" | 00:32'56" |
6 | 06'29" | 00:39'25" |
7 | 06'24" | 00:45'49" |
8 | 06'20" | 00:52'09" |
9 | 06'22" | 00:58'31" |
9.3 | 06'19" | 01:00'06" |