11.1 km | 00:54:23 | 04:53/km日期: 2017-02-03 06:12 - 地點: 田心-水碓 - 天氣: 晴天 - 卡路里: 600 Cal - 總步數: 10560 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 79%
Pace: 05'34" / 05'03" / 05'04" / 04'58" / 04'58" / 04'55" / 04'37" / 04'42" / 04'38" / 04'38" / 04'25" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'58") | 1001 / 1001 | 188 / 95 |
2 | | 05'02" (+00'27") | 1001 / 2003 | 194 / 102 |
3 | | 05'04" (+00'29") | 1008 / 3011 | 194 / 101 |
4 | | 04'53" (+00'18") | 1006 / 4017 | 193 / 105 |
5 | | 04'56" (+00'21") | 1005 / 5022 | 194 / 104 |
6 | | 04'53" (+00'18") | 1004 / 6027 | 194 / 105 |
7 | | 04'38" (+00'03") | 1006 / 7033 | 196 / 109 |
8 | | 04'39" (+00'04") | 1009 / 8043 | 194 / 110 |
9 | | 04'35" | 1009 / 9052 | 196 / 110 |
10 | | 04'35" | 1011 / 10064 | 196 / 110 |
11 | | 04'37" (+00'02") | 1002 / 11067 | 195 / 110 |
12 | | 04'26" | 127 / 11195 | 190 / 118 |
2月累積里程 :
178.96 km ASICS TARTHERZEAL 5-wide 累積 :
602.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'03" | 00:10'37" |
3 | 05'04" | 00:15'41" |
4 | 04'58" | 00:20'39" |
5 | 04'58" | 00:25'37" |
6 | 04'55" | 00:30'32" |
7 | 04'37" | 00:35'09" |
8 | 04'42" | 00:39'51" |
9 | 04'38" | 00:44'29" |
10 | 04'38" | 00:49'07" |
11 | 04'25" | 00:53'32" |
11.1 | 06'39" | 00:54'23" |