10.0 km | 01:07:34 | 06:44/km日期: 2017-02-04 06:42 - 平均心率: 182 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 06'36" / 06'32" / 06'31" / 06'39" / 06'33" / 06'50" / 06'40" / 06'53" / 06'53" / 07'17" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'04") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 06'38" (+00'07") | 1000 / 4000 |
5 | | 06'32" (+00'01") | 1000 / 5000 |
6 | | 06'49" (+00'18") | 1000 / 6000 |
7 | | 06'39" (+00'08") | 1000 / 7000 |
8 | | 06'53" (+00'22") | 1000 / 8000 |
9 | | 06'53" (+00'22") | 1000 / 9000 |
10 | | 07'16" (+00'45") | 1000 / 10000 |
11 | | 08'15" (+01'44") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 67.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'32" | 00:13'08" |
3 | 06'31" | 00:19'39" |
4 | 06'39" | 00:26'18" |
5 | 06'33" | 00:32'51" |
6 | 06'50" | 00:39'41" |
7 | 06'40" | 00:46'21" |
8 | 06'53" | 00:53'14" |
9 | 06'53" | 01:00'07" |
10 | 07'17" | 01:07'24" |
10.0 | 08'22" | 01:07'36" |