23.7 km | 03:15:29 | 08:14/km日期: 2017-01-30 06:17 - 總爬升: 671 m - 平均心率: 151 - 卡路里: 2703 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88%
Pace: 00'33" / 08'14" / 10'34" / 09'09" / 09'41" / 08'54" / 09'46" / 10'38" / 07'49" / 07'41" / 11'01" / 13'03" / 05'38" / 06'56" / 10'43" / 06'19" / 07'02" / 05'35" / 08'37" / 05'56" / 06'01" / 06'12" / 05'52" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'22") | 1000 / 1000 |
| 2 | | 08'13" (+02'39") | 1000 / 2000 |
| 3 | | 10'33" (+04'59") | 1000 / 3000 |
| 4 | | 09'09" (+03'35") | 1000 / 4000 |
| 5 | | 09'40" (+04'06") | 1000 / 5000 |
| 6 | | 08'54" (+03'20") | 1000 / 6000 |
| 7 | | 09'45" (+04'11") | 1000 / 7000 |
| 8 | | 10'38" (+05'04") | 1000 / 8000 |
| 9 | | 07'48" (+02'14") | 1000 / 9000 |
| 10 | | 07'41" (+02'07") | 1000 / 10000 |
| 11 | | 11'00" (+05'26") | 1000 / 11000 |
| 12 | | 13'03" (+07'29") | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 06'55" (+01'21") | 1000 / 14000 |
| 15 | | 10'42" (+05'08") | 1000 / 15000 |
| 16 | | 06'18" (+00'44") | 1000 / 16000 |
| 17 | | 07'02" (+01'28") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 08'37" (+03'03") | 1000 / 19000 |
| 20 | | 05'56" (+00'22") | 1000 / 20000 |
| 21 | | 06'01" (+00'27") | 1000 / 21000 |
| 22 | | 06'11" (+00'37") | 1000 / 22000 |
| 23 | | 05'52" (+00'18") | 1000 / 23000 |
| 24 | | 08'45" (+03'11") | 709 / 23709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 08'14" | 00:08'47" |
| 3 | 10'34" | 00:19'21" |
| 4 | 09'09" | 00:28'30" |
| 5 | 09'41" | 00:38'11" |
| 6 | 08'54" | 00:47'05" |
| 7 | 09'46" | 00:56'51" |
| 8 | 10'38" | 01:07'29" |
| 9 | 07'49" | 01:15'18" |
| 10 | 07'41" | 01:22'59" |
| 11 | 11'01" | 01:34'00" |
| 12 | 13'03" | 01:47'03" |
| 13 | 05'38" | 01:52'41" |
| 14 | 06'56" | 01:59'37" |
| 15 | 10'43" | 02:10'20" |
| 16 | 06'19" | 02:16'39" |
| 17 | 07'02" | 02:23'41" |
| 18 | 05'35" | 02:29'16" |
| 19 | 08'37" | 02:37'53" |
| 20 | 05'56" | 02:43'49" |
| 21 | 06'01" | 02:49'50" |
| 22 | 06'12" | 02:56'02" |
| 23 | 05'52" | 03:01'54" |
| 23.7 | 08'45" | 03:08'07" |
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