16.4 km | 01:14:00 | 04:31/km日期: 2017-02-04 17:47 - 地點: 成功高中 - 天氣: 晴天 - 卡路里: 796 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'05" / 04'50" / 04'44" / 04'39" / 04'38" / 04'39" / 04'36" / 04'34" / 04'29" / 04'29" / 04'22" / 04'24" / 04'25" / 04'17" / 04'15" / 04'05" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'55") | 993 / 993 |
| 2 | | 04'52" (+00'46") | 1009 / 2003 |
| 3 | | 04'42" (+00'36") | 1005 / 3008 |
| 4 | | 04'39" (+00'33") | 997 / 4005 |
| 5 | | 04'36" (+00'30") | 1004 / 5010 |
| 6 | | 04'40" (+00'34") | 995 / 6005 |
| 7 | | 04'37" (+00'31") | 1009 / 7015 |
| 8 | | 04'31" (+00'25") | 995 / 8011 |
| 9 | | 04'31" (+00'25") | 1007 / 9018 |
| 10 | | 04'29" (+00'23") | 999 / 10018 |
| 11 | | 04'21" (+00'15") | 1000 / 11018 |
| 12 | | 04'20" (+00'14") | 1013 / 12032 |
| 13 | | 04'26" (+00'20") | 1002 / 13034 |
| 14 | | 04'17" (+00'11") | 1006 / 14041 |
| 15 | | 04'13" (+00'07") | 992 / 15033 |
| 16 | | 04'06" | 1009 / 16042 |
| 17 | | 03'58" | 340 / 16383 |
今天天氣適合戶外運動，早上與家人去溪州花博公園走走；黃昏到成功高中運動，過了充實一天！希望跑友們也一樣；週末愉快！
2月累積里程 :
314.77 km 
亞瑟士T548N-7393 型號 累積 :
3038.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'39" | 00:19'18" |
| 5 | 04'38" | 00:23'56" |
| 6 | 04'39" | 00:28'35" |
| 7 | 04'36" | 00:33'11" |
| 8 | 04'34" | 00:37'45" |
| 9 | 04'29" | 00:42'14" |
| 10 | 04'29" | 00:46'43" |
| 11 | 04'22" | 00:51'05" |
| 12 | 04'24" | 00:55'29" |
| 13 | 04'25" | 00:59'54" |
| 14 | 04'17" | 01:04'11" |
| 15 | 04'15" | 01:08'26" |
| 16 | 04'05" | 01:12'31" |
| 16.4 | 04'14" | 01:14'00" |
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