8.0 km | 00:37:39 | 04:41/km日期: 2017-02-02 21:08 - 平均心率: 165 - 卡路里: 470 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72%
Pace: 04'56" / 04'46" / 04'50" / 04'41" / 04'50" / 04'42" / 04'38" / 04'10" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'57") | 400 / 400 |
| 2 | | 04'43" (+00'34") | 400 / 800 |
| 3 | | 04'42" (+00'33") | 400 / 1200 |
| 4 | | 04'51" (+00'42") | 400 / 1600 |
| 5 | | 04'50" (+00'41") | 400 / 2000 |
| 6 | | 04'48" (+00'39") | 400 / 2400 |
| 7 | | 04'49" (+00'40") | 400 / 2800 |
| 8 | | 04'46" (+00'37") | 400 / 3199 |
| 9 | | 04'44" (+00'35") | 400 / 3599 |
| 10 | | 04'38" (+00'29") | 400 / 3999 |
| 11 | | 04'47" (+00'38") | 400 / 4399 |
| 12 | | 04'44" (+00'35") | 400 / 4800 |
| 13 | | 04'45" (+00'36") | 400 / 5200 |
| 14 | | 04'48" (+00'39") | 400 / 5600 |
| 15 | | 04'41" (+00'32") | 400 / 6000 |
| 16 | | 04'41" (+00'32") | 400 / 6400 |
| 17 | | 04'29" (+00'20") | 400 / 6800 |
| 18 | | 04'24" (+00'15") | 400 / 7200 |
| 19 | | 04'14" (+00'05") | 400 / 7600 |
| 20 | | 04'09" | 400 / 8000 |
| 21 | | 03'54" | 32 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
158.73 km 
ascis tarther japan 076(黃) 累積 :
289.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 04'42" | 00:28'45" |
| 7 | 04'38" | 00:33'23" |
| 8 | 04'10" | 00:37'33" |
| 8.0 | 03'35" | 00:37'40" |
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